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What does a hypnosis approach for helping a person quit smoking actually do? There are different aspects involved actually. First, there will be an attempt to motivate the person to give up smoking. The next step will be to create the determination to carry the program through to the end. The program will then try to break all associations with smoking in the person’s mind and then create a positive outlook toward life. Hypnosis Cd’s include all these aspects of the approach and they also have sessions at the end where the person is motivated to keep off cigarettes forever, which makes sure that the person does not have a relapse with the addiction.