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I used to be a three pack a day smoker!  Now that I use guided meditation, though, I have been able to quit smoking and remain a nonsmoker for four years. Meditation is truly a way for me to sort of just keep it cool, remember why I quit, and maintain my composure in smoking situations.  I no longer feel the need to smoke although I don’t chastise those who do.  I am just at peace with myself without having to smoke for confidence or whatever other reason I used to smoke.  Meditation truly helped me quit and for that I am really grateful!