Glyco Boy Blog

Spring is coming soon. It will soon be time to put your boots and scarves away and really get outside to increase your physical activity and get ready for bathing suit season. Aerobic exercise like walking and jogging are a good way to burn some calories and get some fresh air and sunshine.

But do you know what really boosts your body’s fat-burning mechanism? It’s weight training to build your muscle. Muscle is the tissue that works 24/7 to burn fat. And toned muscles make you look great! Read about the fat burning furnace fitness plan to learn about a great plan for the spring!