Glyco Boy Blog

I have been wondering the past few days… Would exercising really help me become healthy? This is because I have been seeing a lot of people getting into exercise expecting a healthy life. But most of them aren’t that healthy at all? Seeing them use bowflex dumbbells among other things doesn’t necessarily mean that they are healthy and they are going towards a better life. I believe a healthy and active lifestyle is a lot better than a day’s worth of exercise. I just hope people would realize that sooner. As for me, I would start with a healthy lifestyle and check if I still need exercise.